Join, create Groups and compete against your freinds
Walking is the simplest form of exercise, and using a pedometer is a good way to get yourself to do it. Experts say that while 10,000 steps a day is a good number to reach it can vary depending on the fitness goals fo the individuals, Some sources trace the history of the pedometer back to sketches made by Leonardo da Vinci.
Play friend against friend to see who can earn the most steps. Challenge your friends and put the muscle behind the hustle. Get in shape while taunting your friends.Engage you friends, family or colleagues into a 'Fitness Challenge'. It's easy to set it up on Joust with just a few simple steps.
The runner’s high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence.You can record and track your daily fitness activity, Keep track of what your friends are doing and convert your everyday scehdule into healthy competition.